All of us know how good fruits are for our health. They contain nutrients that help meet our daily nutrient needs and also provide us with fibre that helps keep the gut clean and healthy. But do you know the benefits of fruits for your hair?
Fruits are beneficial to the hair and body. However, some fruits are better for your hair than others. You can eat them regularly to get the benefits but it will be far more effective to use them directly on your hair.
Here are the top 6 fruits for your hair and their specific benefits for the hair:
Olive: Olives are rich in Vitamins A, E, and antioxidants that help protect the keratin in hair and seals in moisture.
Mosambi: Mosambi contains vitamins that strengthen hair and is also used for the treatment of split-ends and dandruff.
Green Apple: Green apples are packed with vitamins and minerals that help promote hair growth.
Orange: Oranges are natural conditioners with numerous benefits from its pulp, juice, and peels.
Pomegranate: Pomegranates are rich in essential fatty acids and punicic acid that strengthens the dull strands and gives hair a natural gloss.
Strawberry: Strawberries contain antioxidants that keep hair moisturised, shiny, and smooth.
If you are worried about the mess you will make when you apply a fruit pulp to your hair (or plain lazy like me), you can use hair products infused with fruit extracts to reap the benefits. Marico (the maker of extremely popular hair products such as Silk-n Shine Leave-in Conditioner and Hair & Care Hair Oil) brings 6 new fruit-enriched hair oils for your hair.
These Hair & Care fruit-enriched hair oils reduce hair fall and their unique non-sticky formula gives you free-flowing, stylish hair even after oiling!